Foundation Strategies

Foundation strategies

  1. Read advantages list
  2. Practice mindfulness
  3. Gave myself credit throughout day
  4. Read responses to sabotage
  5. Practice accountability
  6. Exercise resistance muscle
  7. Manage distress and anxiety
  8. Track time usage
  9. Accomplish organization tasks
  10. Create or review “worth it” notes

Adapted from http://www.beckdietsolution.com/Resources/Charts/73/

Key advantages:

  • I will feel comfortable having anyone over to my house.
  • When I can find things, I will not have to buy new ones.
  • When I keep things clean, I will not lose things.
  • My home will be more safe, fun, and peaceful.
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One thought on “Foundation Strategies

  1. Pingback: Getting ready for August | Turtles all the way up

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