- Read advantages list
- Practice mindfulness
- Gave myself credit throughout day
- Read responses to sabotage
- Practice accountability
- Exercise resistance muscle
- Manage distress and anxiety
- Track time usage
- Accomplish organization tasks
- Create or review “worth it” notes
Adapted from http://www.beckdietsolution.com/Resources/Charts/73/
- I will feel comfortable having anyone over to my house.
- When I can find things, I will not have to buy new ones.
- When I keep things clean, I will not lose things.
- My home will be more safe, fun, and peaceful.