90 day healthy habit challenge

cat poster

A friend of mine on facebook (dude from church) is talking up a biggest loser challenge March 1.  And while I only have like 10 lbs to maybe lose, I’m thinking about it.  But rather than diet I’m going to do 5 healthy things a day.  We’ll see what happens.

1.  Workout.  This has the most potential to create results of my habits since my intake will remain the same.  (I have eaten the same for like 2 years after tracking all my food for 3 years.)  So why do I feel like I could lose 10 pounds?  Weekends and holidays add up.

2.  5 freggies per day.  There will be some additional deficit from calories consumed in fiber.  And freggies are antioxidant.

3.  Support groups.  I’m on sparkpeople and there will be this facebook group and other potential peeps.

4.  Inspirational reading.  Take your pick.

5.  Still thinking about 5.

I lost several pounds to anxiety disorder in the fall.  I had been doing most of these things before but had to regroup.  My weight has been stable and I’m feeling better.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s